To protect your precious hair! Causes of hair loss in women and three countermeasures

This time we will explain the causes and preventive measures for hair loss in women. Recently, hair loss is something that surprisingly many people are worried about. There are different types of hair loss, from temporary hair loss due to the weather to hair loss as you age.

If it is only temporary, the hair will start growing back and you should not worry about it anymore, but if you have noticed that your hair is thinning as you age, it is possible that you are losing a lot of hair and not being able to grow new hair.

Hair is an important part of our appearance, and hair loss is a serious concern. It has been said recently that hair loss is common even in young women.

In this article, we will explain the causes of hair loss and what you can do about it.

To protect your precious hair! Causes of hair loss in women and three countermeasures

1. Causes of hair loss

The main causes of hair loss in women are malnutrition, stress, and an irregular lifestyle.

Stress is also seen as a cause of hair loss, especially in women. Excessive dieting these days also leads to rapid weight loss, which disrupts the body’s hormonal balance, as well as hair coloring and excessive shampooing weaken the hair roots and increase hair loss.

If you notice that your falling hair is mostly thin or short, falling out in an unnatural way, or the roots of the fallen hair look weak, you may be at risk of hair loss.

In this case, one way to solve the problem is to reconsider your lifestyle and hair care. Recently, there are hair care products that focus on hair growth.

2. Measures against hair loss

Tip 1: Get good quality sleep

Cells are activated when we sleep. Hair, in particular, grows when there is enough blood flow to the skin while we sleep. Hair damaged by ultraviolet rays during the day is repaired by immune cells and growth hormones.

Even if you have a mild cold, if you get enough sleep, you will recover the next day. This is because getting enough sleep allows the body to rest, and when the body is resting, hormones become more active, which repairs various organs in the body.

If you sleep too little or too much, your body will not get enough rest, and the secretion of growth hormones that stimulate cells will decrease. In the case of hair, the function of the hair matrix cells will decrease, and the hair will not grow enough.

Ensuring quality sleep will help hair regrowth

Tip 2: Eat a balanced diet

All cells are made up of nutrients. If your diet is unbalanced, good cells will not be produced. Your metabolism will also slow down.

Specifically, hair is mainly made up of a protein called keratin. By eating high-quality protein, you can get the raw materials that make hair in your body.

In addition, vitamins and minerals are necessary to activate metabolism. Increasing metabolism not only promotes hair growth, but it is also very important for scalp health.

Tip 3: Live a stress-free life

When stress increases due to overwork or worries, the autonomic nervous system does not function properly, which causes problems not only in your hair but also in other parts of your body.

In addition, if the autonomic nervous system or hormone balance is not working properly, blood circulation will be impaired, the ability to activate cells will be weakened, and metabolism will slow down. Poor circulation will prevent nutrients from reaching the hair roots, which will cause hair loss.

In addition, slow metabolism also affects hair growth.

It is difficult to live a stress-free life in today’s world, but it is also important to be conscious of balancing your autonomic nervous system and hormones to deal with stress effectively.

Summary: “Causes of hair loss in women and three countermeasures”

What did you think? We introduced the topic of “causes and countermeasures for hair loss in women.” Finally, let’s review the three countermeasures again.

Tip 1: Get good quality sleep